Where is the best location to choose a cabin if you suffer from sea sickness?

Learn where to choose your cruise cabin to reduce seasickness, including the best deck, ship position and practical tips for a smoother stay.

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The most stable area is usually a cabin low down and near the middle of the ship, close to the ship’s centre of gravity. This part of the ship generally moves less than the bow, stern and higher decks, which may help reduce the sensation of motion.

Choose a lower passenger deck where possible, rather than a cabin high on the ship. Lower decks tend to move less from side to side, although the exact layout and stability can vary between ships.

If you are prone to sea sickness, consider avoiding cabins at the very front or rear. The bow can experience more up-and-down movement, while the stern may feel more vibration or movement, particularly in rougher conditions.

The position of the cabin is usually more important than whether it is inside or outside. However, a balcony or window can help some guests by providing a clear view of the horizon and fresh air. Choose whichever option helps you feel comfortable, while prioritising a central, lower location.

No cabin location can guarantee complete protection, as sensitivity varies and sea conditions can change. When booking, tell your cruise adviser that you are concerned about motion sickness so they can help you compare suitable cabins and explain the ship’s layout.